How Do I Know if Therapy Is Right for Me?

Maybe you’ve been doom-scrolling therapy memes or fighting with your partner about the same thing for the eighth month in a row. Maybe everything feels fine on paper, but something’s off.

Here’s the deal:
Therapy isn’t just for “broken” people. It’s for people who want more. More clarity. More connection. Less of that WTF am I doing with my life feeling.

Signs therapy might be right for you:

• You’re exhausted from trying to fix things alone.

• You keep repeating patterns and don’t know why.

• You want a relationship that doesn’t just survive—but feels good.

• You’re unsure if your relationship can be saved—or if you even want to.

• You want support that’s actually useful, not just validating.

Therapy isn’t magic. But it is momentum.
It gives you a space to untangle the messy, the painful, and the confusing—so you can move forward with more intention and less noise.