For the anxious, the avoidant, and the “I’m fine, I swear.”

Attachment-Based Therapy for Individuals, Couples & Families — Online in NY, NJ & CT.

Because pretending you’re fine isn’t the same as feeling secure.

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Invest in your relationship by choosing your path

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Discover how your attachment patterns shape your relationships, confidence, and sense of self. Whether you’re stuck in conflict, burnt out from people-pleasing, or questioning if your relationship can heal — we help you make sense of it, not just survive it.

Book Your Free Consultation
A cozy home office with a white desk, computer, black office chair, colorful geometric patterned rug, various potted plants by a window, bookshelf filled with colorful books, and a mustard-colored lounge chair with an ottoman.

Therapy that helps you:

  • Recognize patterns that keep repeating

  • Learn emotional regulation and communication that actually lands

  • Build security from the inside out

  • Reconnect with yourself and others without losing who you are

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Services at Attached — Choose Your Path

Virtual NY | NJ | CT

  • Young woman with curly hair and glasses sitting on an orange rug, using a laptop, leaning back against a white sofa in a bright living room with large windows and a plant.

    Individual

    Weekly 45 Minute Sessions

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  • A young woman and man in a wheelchair are smiling and talking outdoors by a lake with trees and buildings in the background.

    Couples/Relationships

    Weekly & Bi-Weekly 50 Minute Sessions

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  • An elderly woman with glasses holding a small dog and smiling at an elderly man who is also smiling, in a living room with bookshelves in the background.

    Extended

    Weekly 90-120 Minute Sessions
    Trauma | Somatic | EMDR

    Individual or Relationships

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  • Discernment

    Discernment Counseling

    5 Sessions (max) 90-120 Minute Sessions

    Bill Doherty Discernment Model

    Separation/Divorce | Stay as is | ReStart-Repair Your Relationship

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What We Treat & Who We Work With

Couples on the Brink

For partners questioning whether to stay, go, or rebuild.
Includes:

  • Discernment counseling and relationship ambivalence

  • High-conflict or burned-out couples

  • Mixed-agenda partnerships (one leaning in, one out)

  • Interfaith couples and couples with mixed trauma or neurodivergence

CPTSD & Neurodivergent Couples

Supporting partners whose relationships are shaped by trauma imprints, different wiring, and long-standing protective patterns. Includes:

• Couples where one or both partners live with CPTSD
• Neurodivergent couples navigating differences
• Understanding trauma-driven cycles and attachment wounds
• Building steadier connection without masking or walking on eggshells

Queer Identities & Attachment

Healing the clash between who you are and what you were taught.
Includes:

  • LGBTQIA+ identity work + queer enough?

  • Clients unpacking shame and finding belonging after exclusion

  • Somatic and parts-based integration for identity exploration

Relational Triggers & Power Patterns

From feeling small—or too big—to finding courage and balance in love.
Includes:

  • RLT framework (grandiosity and shame dynamics)

  • People who feel disempowered or invisible in relationships

  • Learning courage, accountability, and repair

  • Communication challenges, defensiveness, and repair cycles

Trauma, CPTSD & Somatic Healing

Understanding the nervous system stories that shaped you—and writing new ones.
Includes:

  • Complex trauma and attachment wounds

  • Parts work and nervous system regulation

  • Anxiety rooted in relational fear

  • Somatic EMDR and parts work, and for integrated healing

Polyamory, Openness & Unique Partnerships

Building secure connection in relationships that don’t fit one mold.
Includes:

  • CNM and polyamorous relationship dynamics

  • Boundaries, deeper understanding, and communication in open systems

  • Attachment and safety within multiple partnerships

  • Exploring opening up an existing relationship

“Just because you don’t understand something doesn’t mean that it’s nonsense.”

― Lemony Snicket

Try a Free 20-Minute Consultation

Not sure if therapy at Attached is right for you? Let’s find out together.
Book your free consult — no pressure, just clarity.

Serving clients across New York, New Jersey, and Connecticut

929-344-0400 | info@attachedny.com

20 min consult

Quick Answers

  • Yes - We are mostly virtual for clients in NY NJ and CT. We do have in person options in:

    Ringwood NJ

    Stony brook NY

    Brooklyn NY

  • Nope. We see individuals, couples, and families — anyone trying to untangle the patterns that keep love feeling like work.

  • Think of us as the mix of warmth and straight talk your nervous system didn’t know it needed. We work with people carrying complex trauma, religious conditioning, and old attachment patterns that don’t fit who they are now.

    Our therapists use: somatic approaches, IFS, AEDP, RLT and EFT (we love our acronyms) to help you shift from survival mode to genuine connection.

    We’re queer-affirming, CNM-inclusive, and a non judgment space. We’ll laugh with you, call out the BS when it shows up, and help you build a life that actually feels like yours.

  • Start with a consultation call to meet the team. You can share a bit about what you are looking for, and we can share a bit about how we work, then we can go from there.

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