How’s Your Sex Life (And Can We Talk About It)?

A Free Conversation Starter for Real People in Real Relationships

Sex can be weird, beautiful, awkward, exhilarating, emotional—or sometimes all of that in the same night. But talking about it? That’s a whole other level of vulnerability… and most of us weren’t exactly given a manual.

So we made one.

“How’s Your Sex Life (And Can We Talk About It)?” is a free worksheet for couples who want to build (or rebuild) a healthier, more honest sexual connection. Whether you’re newly together, in a rut, recovering from disconnection, or just craving more closeness—this is for you.

✅ Inside you’ll find:

• Questions to help you explore what makes you feel safe, seen, and turned on

• Prompts to unpack early messages and internalized beliefs about sex

• Exercises to explore curiosity, initiate better conversations, and check in with care

• A framework for red/yellow/green lights so consent feels real—not robotic

• Reflection space to share without pressure or perfection

This isn’t a script for “doing sex right.”
It’s a guide for figuring out what’s right for you and your partner.

👉 Click here to download “How’s Your Sex Life (And Can We Talk About It)?”

Totally free. No email wall. Just something to support connection, curiosity, and consent.

If you find yourself stuck in the same cycle or wanting more personalized support, reach out to us at Attached NY. We specialize in relationships on the brink, couples therapy, and attachment work that includes the messy, tender parts of being human—sex included.